![]() ![]() There are probably some good weights apps. You can then export your running data into places like DropBox, Training Peaks or Runkeeper. You can custom your run workouts to pretty much however you want, but if you’re anything like me, you’ll need YouTube instruction on how to use some of these higher level features. It’s not the prettiest on the eye, but it has some impressive features. However, I regularly use iSmoothRun by Lake Horizon Ltd ![]() I’m aware of the more popular ones like Nike Run Club, Strava, ASICS My Run and Runkeeper- and they’re all pretty good. Running (and cycling) obviously are activities that lend themselves well to tracking the distance covered, as well as fancier metrics like cadence and heart rate. Running is my exercise of choice so I have a personal preference and better knowledge about running apps. Yes, believe it or not an App exists for fasting and it’s actually pretty good! Check it out: Zero – Fasting Tracker by Big Sky Healthģ. This app can help track that along with other important electrolytes like potassium and magnesium.Ģ. For example, often times people consuming a diet low in refined carbohydrate will need to add extra salt (sodium). Handy for those following a low processed foods diet to ensure they are consuming enough. This one is good because it lists vitamins, minerals (including electrolytes) in depth. Cronometer by Cronometer Software Inc.Easy Diet Diary by Xyris Software (Australia) Pty LtdĪustralian database by the same company responsible for FoodWorks, a nutrition database used for many years by Dietitians.But I think it can be a handy practice if you’re starting a new eating strategy or if you want to dive deeper into losing some body fat or gaining muscle. I must admit, I will rarely track my own food intake. I recommend these to my patients too, depending on their needs (and like everything I mention or recommend on this site, I receive zilcho kickback or commission).ġ. I wouldn’t call myself particularly tech savvy (more of a tech wanna-be), but there are some apps I’ve used for years that have had a positive impact on my health. Despite the health concerns, we do have the ability to use smart devices to improve our health too, as long as we are intentional and mindful with our use. This article recently published in the New York Times gives us some insight. From cervicogenic headaches to anger and anxiety, I think the full story of the consequences is yet to be revealed. ![]() Overuse of digital handheld devices is emerging as a contributing factor in an array of health issues. ![]()
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